Posted on March 23, 2020 by admin
Nobody told me there’d be days like these Nobody told me there’d be days like these Nobody told me there’d be days like these Strange days indeed — strange days indeed (John Lennon) In the wake of the Coronavirus pandemic profound changes to our…
Category: Coronavirus Support Tags: Activities, Anxiety, AnxietyUK, Change, Connection, Coping Strategies, Coronavirus, Creative Visualisation, Depression, Goals, Hypnotherapy, Isolation, John Lennon, Lockdown, MIND, Mindfulness, Pandemic, Psychological Health, Relationships, Resources, Routine, Social Connection, Social Distancing, Social Media, Technology, YoungMinds
Posted on December 15, 2016 by admin
How are you feeling – right at this moment? Are you Happy? Excited? Anxious? Does it seem that there is so much going on that you feel overwhelmed? This is a time of year when many of us come together to celebrate, have fun…
Category: Christmas Tags: Anxiety, Biochemicals, Celebration, Connection, Coping Strategies, Dr Christiane Northrup, Dr Mario Martinez, Fallibility, Family, Friends, Gifts, Mindfulness, Negative Emotions, Neurotransmitters, Perfectionism, Rigid Beliefs, Rituals, Sadness, Self Care, Stress, Stressful Thoughts, Thoughts, Traditions, Well Being
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