How to manage your mental and emotional health during Covid-19

2020 has undoubtedly been a year of profound change. It appears that there has not been a single area in our lives that has remained untouched, as we have seen profound economic, political, environmental and social change across the world. Central to this has…

Coronavirus – Strange Days Indeed

Nobody told me there’d be days like these Nobody told me there’d be days like these Nobody told me there’d be days like these Strange days indeed — strange days indeed (John Lennon) In the wake of the Coronavirus pandemic profound changes to our…

‘Tis the season to be jolly …’?

How are you feeling – right at this moment? Are you Happy? Excited? Anxious? Does it seem that there is so much going on that you feel overwhelmed? This is a time of year when many of us come together to celebrate, have fun…