Posted on October 7, 2020 by admin
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‘When we are no longer able to change a situation, we are challenged to change ourselves.’ Viktor E. FranklPsychiatrist & Existential Psychotherapist(1905 – 1997) 2020 has undoubtedly been a year of profound change. It appears that there has not been a single area in…
Category: Blog, Counselling, Mental and Emotional Health, Online Counselling Tags: Access to Counselling, Anxiety, Anxiety UK, BMA, Breathing, Change, Coronavirus, Covid-19, Creative Visualisation, Depression, Emotional Responsibility, Face Coverings, Good Feelings, Hypnotherapy, Mental Health, Mental Health Services, MIND, Mindfulness, Negative Coping Strategies, NICE, Online Counselling, Positive Emotions, Problem Drinking, Ratio Breathing, Relationships, Relaxation, Resilience, Samaritans, Special Place, Stress, Supportline, Thoughts, Uncertainty, Viktor Frankl, Young Minds
Posted on December 15, 2016 by admin
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How are you feeling – right at this moment? Are you Happy? Excited? Anxious? Does it seem that there is so much going on that you feel overwhelmed? This is a time of year when many of us come together to celebrate, have fun…
Category: Christmas Tags: Anxiety, Biochemicals, Celebration, Connection, Coping Strategies, Dr Christiane Northrup, Dr Mario Martinez, Fallibility, Family, Friends, Gifts, Mindfulness, Negative Emotions, Neurotransmitters, Perfectionism, Rigid Beliefs, Rituals, Sadness, Self Care, Stress, Stressful Thoughts, Thoughts, Traditions, Well Being
