How to manage your mental and emotional health during Covid-19

‘When we are no longer able to change a situation, we are challenged to change ourselves.’ Viktor E. FranklPsychiatrist & Existential Psychotherapist(1905 – 1997) 2020 has undoubtedly been a year of profound change. It appears that there has not been a single area in…

Let’s make this week count!

Mental Health Awareness Week 2017: 8-14 May. This week is Mental Health Awareness Week, with the aim to increase awareness and end the stigma surrounding mental health. Mental health has been a source of fear and misunderstanding for centuries. The spectre of the ‘Mental…