How to manage your mental and emotional health during Covid-19

2020 has undoubtedly been a year of profound change. It appears that there has not been a single area in our lives that has remained untouched, as we have seen profound economic, political, environmental and social change across the world. Central to this has…

Let’s make this week count!

Mental Health Awareness Week 2017: 8-14 May. This week is Mental Health Awareness Week, with the aim to increase awareness and end the stigma surrounding mental health. Mental health has been a source of fear and misunderstanding for centuries. The spectre of the ‘Mental…