How to manage your mental and emotional health during Covid-19

2020 has undoubtedly been a year of profound change. It appears that there has not been a single area in our lives that has remained untouched, as we have seen profound economic, political, environmental and social change across the world. Central to this has…

Coming Out of Lockdown and Dealing with Negative Emotions

‘Tell me what you fear, and I will tell you what has happened to you’ Donald W. Winnicott (1896-1971) ‘Evolution is arranged so that a species survives, not so that it will be happy while it survives.’ Albert Ellis (1913-2007) So how are you…