How to manage your mental and emotional health during Covid-19
‘When we are no longer able to change a situation, we are challenged to change ourselves.’ Viktor E. FranklPsychiatrist & Existential Psychotherapist(1905 – 1997) 2020 has undoubtedly been a year of profound change. It appears that there has not been a single area in…
“A journey of a thousand miles begins with a single step” – Lao Tzu
Why does a person come for counselling? Well it can be for many reasons. Perhaps they have experienced some trauma in their lives – the death of a loved one, the loss of a relationship, something unexpected, or even shocking, that has caused them…