How to manage your mental and emotional health during Covid-19

2020 has undoubtedly been a year of profound change. It appears that there has not been a single area in our lives that has remained untouched, as we have seen profound economic, political, environmental and social change across the world. Central to this has…

“A journey of a thousand miles begins with a single step” – Lao Tzu

Why does a person come for counselling? Well it can be for many reasons. Perhaps they have experienced some trauma in their lives – the death of a loved one, the loss of a relationship, something unexpected, or even shocking, that has caused them…