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How to manage your mental and emotional health during Covid-19

 Posted on October 7, 2020 by admin

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‘When we are no longer able to change a situation, we are challenged to change ourselves.’ Viktor E. FranklPsychiatrist & Existential Psychotherapist(1905 – 1997) 2020 has undoubtedly been a year of profound change. It appears that there has not been a single area in…

 Category: Blog, Counselling, Mental and Emotional Health, Online Counselling      Tags: Access to Counselling, Anxiety, Anxiety UK, BMA, Breathing, Change, Coronavirus, Covid-19, Creative Visualisation, Depression, Emotional Responsibility, Face Coverings, Good Feelings, Hypnotherapy, Mental Health, Mental Health Services, MIND, Mindfulness, Negative Coping Strategies, NICE, Online Counselling, Positive Emotions, Problem Drinking, Ratio Breathing, Relationships, Relaxation, Resilience, Samaritans, Special Place, Stress, Supportline, Thoughts, Uncertainty, Viktor Frankl, Young Minds

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